Learn the basics of spinning pole technique. The pole turns freely on a bearing race, creating a beautiful "music box" rotating effect on even static poses. The challenge is CONTROLLING IT! Workshop includes upright spins, climbs and transitions and a sequence to take away. Suitable for anyone who has completed Beginners Pole! You must be able to hold your body weight off the floor with bent arms. £20 Book in on the website www.360poledancing.com Or speak to your instructor at the studio.